Is there anything wrong with these liver cookbooks ?
Ask yourself -
Have you tried the meals in these cookbooks?
Ask yourself -
1. Is there a full list of nutritional information for each meal ,like saturated fats, sodium, preservatives, fake sugars?
2. Which meal can reduce liver enzymes ?
3. Which meal is good for the your blood cells ?
4. Which meal is good for your own health condition?
5. Have any of the foods been medically priven to improve blood tests, reduce Fibroscan scores and Ultrasound appearances?
The list to watch out for in meal plans is in the book.
The now famous Reverse Your Liver Act Now meal plan
What's different about the RYLAN meal plan?
We aim to improve your blood tests
Many people reading this book have abnormal blood tests.
These could be be AST, ALT, GGT, Albumin, Platelets, INR, red cells, white cells, LDL, tryglicerides, HBA1c, Ferritin, etc.
Part of your liver restoration plan should be to get these numbers back to normal. Find out more in the book. Talk to your doctor.
Read the medical studies for the proof of whether certain foods work.
You may want to reduce your Fibroscan fibrosis scores
The educated patients know that the Fibroscan liver stiffness score is one of the popular clinical liver assessement tests.
There are medical studies in the book that prove that provide the proof that by eating certain foods you could lower your liver fibrosis scores.
Read out what foods the doctors have found to be proven to lower Fibroscan scores.
There are certain blood tests your GP can order to approximate fibrosis scores.
There are three different scans that can give you fibrosis scores.
Has your GP told you all this ?
Further information in the book.
We aim to improve your Fibroscan and Ultrasound fat scores
There are a a few scans that can give you evidence of your fat content. We all aim, as patients, to reduce fat levels in the liver to 5%.. I have personally reduced my fat content from 33% to 5%. Read my story in the book.
We aim to improve your Ultrasound appearances and report
Read the Ultrasound chapter for more information. One example is to go from grade 3 fatty liver to normal.
Reduce the brightness of the right liver lobe against the right kidney.
The liver has the power to regenerate. My own liver reduced from 217mm to 146mm over time. Plas many more improvements in appearances.
Different meals for different health conditions
The meals plans are slightly different for -
Fatty liver
Cirrhosis
Hepatitis
Tyoe 2 Diabetes
High cholesterol
Gallstones
Unfortunately your GP won't tell you what foods to eat but they may refere you to a dietician.
Some proven recipes to restore your liver
Prawn and avodado on high protein low bar bread topped with parsley , lemon juice and red onions.
Farmhouse scrambled eggs on high protein low carb bread basted with extra virgin olive oil with salad tomatoes and topped with parsley.
Much on an organic apple if you're still hungry !
Stir fry Austrakian mudcrab
Make meals that fix your blood tests and more
Head to the subscription page to find out more information to get cooking !
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