Sometimes its easy to go for the quick fix. There are many weight loss drugs your GP can prescribe to you. Talk to your doctor. They may work for you. But there are many possible side effects.
Did you know that all Americans in the eighties were told by the US drug administration to eat less fat and more carbyhodrates, to lose weight ? No joke.
That's because carbs provides 17 kJ of energy per gram and fats provide 34 kJ per gram. So eat more carbs, right ? Sounds right, doesn't it? Ask your GP - why not to eat excessive refined carbs?
Wrong
Carbohydrates can contribute to weight gain when you consume more calories from them than your body burns, leading to a caloric surplus that the body stores as fat. High-carb diets, especially those with refined or high-sugar options, can cause blood sugar spikes, trigger insulin release, and may lead to overeating, further increasing calorie intake. While some carbs are stored as glycogen for immediate energy, any excess is converted into fat for storage.
We now know that certain carbs are good carbs containing high fibre, vitamins and minerals. They are not your starchy vegetables such as potatoes. Diets should be tailor made to your own situation. Sweet potato may be considered a superfood for some, but not suitable for some type 2 diabetes patients.
Your GP should be able to explain all that to you. You can also can read about it in the book. The book is not individual medical advice, but for discussion purposes only.
There is no medical licence required to give advice on food. Did you know that ?
Anyone can provide food advices.
Did you know that accredited dieticians are not licenced doctors and cannot give medical advice?
You may want to ask your dietician a few things -
Have they proven that patients with liver disease that have had reversal of blood tests and Ultrasound apearances to normal by using their specific diet? If nit, why not?
If you are a dietician and you have proof of improements by your diet plans, pleas email me. I am waiting.
Do each of the dietician's meals list all the Nutrition Information Panel numbers ?
I would be concerned if the Dietician can't answer those questions.
More info in the 650 page book, which includes hundreds of medical studies and videos, medical and natural ways to restore your liver ans associated conditions.


Did you know that 75% of people who are overweight obese have have MASLD (fatty liver)?
The good news is that you may be able to fully reverse fatty liver by diet and exercise.
So which diet and which exercise?
What is proven?
Take action - Act now!

Did you know that up to 75% of persons diagnosed with type 2 diabetes have MADLD (fatty liver) ? Talk to your GP.
Your GP may prescribe Metformin or some other drug,
Learn how to reverse your type 2 diabetes naturally as well. Then you have more options.
Take action - Act now!
Its all explained in the book.

Do you know which cholesterol causes plaque in your arteries leading to stroke and heart attack?
Talk to your GP. Learn what blood numbers are. high and low.
Your GP may prescribe to you statins.
Learn how to reverse your bad Cholesterol and increase your good cholesterol naturally. Then you have more options.
Take action - Act now!

These are the risk factors or causes of MASLD. Your GP has no choice but to monitor all of these concurrently for fatty liver (MASLD) as well.
All explained in the ebook with links to hundreds of medical studies and videos

This diagram is wrong.
These are not all types of fatty liver, as this popular diagram says.
Does your GP know why this diagram is wrong?
If not, why not?
All explained in the 650 pageebook with links to hundreds of medical studies

There are no symptoms of heart attack and stroke. The best way is to evaluate hypertension is to get your blood pressure checked for hypertension.
Your GP will do this every time you see them. But blood pressure changes within one minute, and may increase with taking certain substances like coffee.
I recommend you buy one for home use. Take action.
All explained in the 650 page book with links to hundreds of medical studies and videos.
The liver is hardest to assess. That's why I have spent 3000 hours research on it and also gained valuable information along the way as a patient.
Your GP is obliged to manage your diabetes, cholesterol and diabetes at the same time as fatty liver. They have no choice. It's standard medical protocol
The thing is that if your liver disease is serious, then the GP must refer you to a liver specialist.
Your GP is not allowed to offer you liverspecialist advice. Complicated, isn't it?
At least your GP can order the blood numbers and order some scans. Then refer you to a liver specialist

Ask your GP - is this one grade 3 fatty liver? Actually your GP is not even licenced to tell you. You and your GP can read the book to learn more.

Ask your GP - is this one grade 3 fatty liver? Actually your GP is not even licenced to tell you. You and your GP can read the book to learn more.
FIB 4. An easy calculation to determine fibrosis levels.
This number may trigger a visit to a liver specialist. Does your GP know what blood numbers to inoput?
If not, why not?
Find out in the book.
Does your GP know how to calculate this ?
Does your GP know what the cutoff number is to join the liver transplant list is?
If not, why not?
Find out more in the book.
Do you know what your life expectency is ?
Does your GP know what your C-P score is ?
If not, why not?
This number determines how long you will live.
You may be able to change your life expency with medical and natural solutions.
Find out more in the book.
Does your GP know what a ratio of over 1 means ?
Does your GP know what a ratio of over 2 means ?
If not, why not?
Find out in the 650 page book with links to hundreds of medical studies and videos.
This test is used to measure fibrosis.
Does your GP know what the cutoff score for Cirrhosis is?
if not, why not?
Find out in the 650 page book with links to hundreds of medical studies and videos.
There are around 40 important blood tests used for liver assessment.
Does your GP know what the standout blood test is for Cirrhosis?
is your life worth finding out?
If not, why not? Find out more n the book.
The book is written for you as a patient, starting from your GP appointment right throught to Cirrhosis, liver cancer and many other liver diseases.
The book examines ways to reverse liver disease, type 2 diabetes, cholesterol and hyertension. Both medically and naturally.
All in the one place. We stride for a quantitative approach. We love numbers where we can get them .. Without the numbers , how do you know if you have improved?
680 pages becomes 20,000 pages with links. Watch 200 hours of medical videos .
All with the press of a button.
Welcome to the 21st century !
You can't do it without your GP and up to 20 other health professionals.
Your GP is obliged to read out the scan reports. But the GP is not allowed to advise you specialist liver advice.
Heterogenous
Moderate fatty infiltration
Nodular liver surface
Portal vein velocity 14 cm/s
Splene 15 cm
Liver size 20 cm measured in the mid-clavicular dimension
Cholelithias but not Cholestasis
Focal mass
Hydrogenous
Bile duct 8.3 mm
Portal vein 14 mm
These are all abnormalities.
When you get Ultrasound or CT scan report, ask your GP to explain what these terms mean. If they can't? Why not?
They may refer you to a liver specialist. You may have to wait 12 months to see one.
You may wish to read the Radiologist terms dictionary in the book.
You may want to read the book for general information, to hopefully enable you to make a faster plan to restore your liver.
Knowledge is power.
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