What type of exercise and how much should I do?
Running?
Nothing like a good run to get your whole body working and feeling good. Its a fast way to lose calories as well.
Is running better than walking? Find out in the book.
Weights?
There are many reasons for doing weights. Do you know why, when and how?
Its all revealed in the book.
Chair yoga?
This is a great way to start. There is plenty you can do just by sitting down.
Walking ?
Its healthy to walk 30 minutes a day. Why ? When? And how much?
Consider your exercise goals
When you sit down and prepare your RYLAN exercise plan, you need to think about
a few things before you start.
This book concentrates what you are trying to achieve. This book concentrates on the
medical and natural improvements to save and extend your life.
I have seen some people in my Facebook and foundation clubs mention that all they did to fix their liver was exercise and no change in diet. Its amazing the power of exercise.
Some of the hundreds of tips in the book -
1) Did you know that by exercising one particular muscle only, this could extend your life by 10 years, dance till you're dead (lol, but true) and reverse diabetes?
2) In May 23, my muscles wasted away, which I later found out was due toliver disease. I dropped to 70 kgs, after draining out Ascites. Today I weigh 83 kgs, due to me building up muscle again.
I could hardly get up out of a couch, walk, or get into a taxi.
One day, on Facebook, I discovered some great leg exercises. I used 2 particular quick exercises that now enables me to sprint like a gazelle. through an open air carpark ! My other exercises secrets are in the book